Cause of Suicide and Prevention

 Suicidal thoughts involve a person thinking about ending their own life. However, there is no universally accepted definition of the term “suicidal ideation” in the medical community.




Some peopleTrusted Source say that suicidal ideation involves actively planning suicide, whereas suicidal thoughts do not necessarily indicate a person has the intention to end their life.


However, others consider planning as a separate category and believe that suicidal thoughts and ideation are the same.


Suicidal ideation is common. In 2020, 12.2 Million Trusted Source people in the United States reported seriously thinking about suicide. Of these, around 10% attempted suicide. With support and treatment, though, suicide is preventable.



Symptoms of suicidal ideation

A person who is thinking about or planning suicide may show changes in their speech, feelings, and behavior. They mayTrusted Source talk about:


their feelings of guilt or shame

being a burden to others

death

The person may feel:


unbearable emotional pain

extremely anxious and sad, full of rage, or agitated

trapped, hopeless, empty, or that there is no reason to live

severe fluctuations in mood or mood swings



Safety planning


Safety planning is a short-termTrusted Source intervention that reduces the likelihood that a person will try to end their life. This approach limits a person’s access to lethal means of suicide by removing weapons, drugs, and poisonous substances from the home.


Safety planning also provides people with contacts and support resources they 

can use if they are in a crisis.

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